Over the past few months, Sylvie & Nat has been dreaming up a new project. Many ideas found their way to the table, but we kept coming back to one simple question: What would truly be helpful right now?

We wanted to create something practical, gentle, and accessible – something anyone could use, and especially something that would support women navigating perimenopause and the everyday ups and downs that come with it.

This journal is designed to support mindful living through thoughtful prompts that encourage reflection, positivity, gratitude, and simple daily habit-building. It’s a safe, judgment-free space to share your inner thoughts, organize your tasks, and reconnect with yourself as you move through this season of life, one day at a time.