Hey There – We’re Sylvie & Nat

Two Canadian sisters navigating the wild, unpredictable, and often hilarious world of perimenopause and midlife. If you’re juggling kids, careers, relationships, and the occasional hot flash, you’ve officially found your people.

We’re here for the real moments — the messy ones, the funny ones, the “is this normal?” ones. We’re not medical experts, but we are women in the thick of it, sharing what actually helps us save time, money, energy, and sanity. No fluff. No nonsense. Just practical support with a side of humor and a whole lot of heart.

Meet Your Sisters

Sylvie

✨ Mom of teenage girls ✨ Dog mom (because one set of dependents wasn’t enough) ✨ Perimenopause warrior ✨ Advocate for women, wellness & self development ✨ Foodie who believes good food is medicine (and joy)

Sylvie is all about helping women navigate change with confidence and humor. She knows perimenopause isn’t just about symptoms — it’s about identity, mindset, and reclaiming what makes you feel like you. She’s in the trenches, testing what works, cutting through the noise, and sharing only what’s genuinely helpful.

Nat

✨ Boy mom navigating the school years ✨ Champion for perimenopause awareness ✨ Advocate for skin health & sun safety ✨ Food lover who believes in nourishment over restriction ✨ Balancing career, family & self care

Nat is all about finding balance in the chaos — work, family, hormones, and everything in between. She believes feeling good isn’t about perfection; it’s about small, doable shifts that make life better. She shares the real journey — the good, the messy, and the surprisingly beautiful parts of this season.

Journals for the Many Seasons of Life

As we moved through our own midlife journeys, we realized something important: There’s so much information out there… but very few tools that help you slow down, reflect, and reconnect with yourself.

We wanted something gentle. Something grounding. Something that didn’t demand perfection or consistency. Something that made the emotional side of midlife feel less overwhelming.

So we created the Sylvie & Nat Journals — simple, supportive, beautifully designed spaces to help women navigate transition with clarity, compassion, and a sense of calm. These journals are part of our own daily practice, and now we’re sharing them with you.